There’s Nothing Like a Good Stretch, Just Ask Fitness Model Morgan Rose Moroney!

Fitness model Morgan Rose Moroney has a lesson about how valuable stretching is.  She has five mobility exercises, they look like stretches to me, that she considers non-negotiable.  Meaning that even if she doesn't have a lot of time she still does them.

My 5 non negotiable mobility exercises!
Even if I have minimal time, I smash these out as I feel so much better afterwards!

A1. Couch stretch
A2. Tuck to pike
A3. Straddle stretch
A4. Frog stretch
A5. Bridge

 

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A post shared by MORGAN ROSE (@morganrosemoroney)

I've heard, or made up in my head, that while watching others workout isn't as good for you as working out yourself there are some benefits to it.  That's my story anyway.